Sevdenur Karaca (she/her) Registered Psychotherapist (Qualifying), MA

🧠 Specialties

Trauma Anxiety Burnout Chronic Stress ADHD (Adults & Young Adults) Relationship Issues Life Transitions Grief & Loss Identity Exploration

Immigrant & Cross-Cultural Experiences

🌿 Therapy with Sevdenur

A calm, compassionate space to explore emotions without judgment

Rooted in trauma-informed, neurodiversity-affirming, and culturally sensitive care

Warm, collaborative, and client-centered—your pace, your voice, your story

Ideal for those feeling overwhelmed, scattered, or navigating emotional intensity and self-doubt

🛠️ Approaches & Tools

CBT, DBT, IFS (Parts Work), and Mindfulness

Somatic & mind-body practices for deeper emotional integration

Support for emotional regulation, executive functioning challenges, and building self-trust—especially with ADHD

🌍 About Sevdenur

Described as grounded, intuitive, and deeply present

Holds lived experience as an immigrant, offering attuned support around identity, belonging, and cultural transitions

Passionate about helping clients feel more connected—to themselves, their values, and their capacity to heal and grow

✨ “Therapy is about returning to yourself with kindness.” If you’re navigating overwhelm, ADHD, or a time of transition—Sevdenur offers steady support and meaningful tools to help you move forward with clarity and confidence.

Sevdenur Karaca (she/her) Registered Psychotherapist (Qualifying), MA 🧠 Specialties ... Read More

Divyanksha Gaind is a Registered Psychotherapist with a Master’s degree in Clinical Psychology. She is a conscientious professional who has 12 years of extensive experience supporting individuals from diverse backgrounds. She is eclectic in her approach and operates from a strength-based integrated approach. She creates a supportive and safe healing space for her clients to explore their concerns and fully process experiences. She is trained in different modalities such as EMDR, Hypnotherapy (NGH), Cognitive Behaviour Therapy (CBT), ACT, Solution Focused Brief Therapy (SFBT), Mindfulness-based therapy, Trauma-informed therapy and Play therapy. She also specializes in working with individuals with Trauma, Depression, Anxiety, ADHD, and neurodiverse needs.

She is also a registered DIRFloortime practitioner and with her extensive experience in Floortime, she values the unique differences in her clients as their strengths and follows her client’s lead while empowering them with proper inner resources to propel them towards their personal goals and well-being.

Divyanksha Gaind is a Registered Psychotherapist with a Master’s degree in Clinical Psychology. ... Read More

Khysandra Lee (she/her) Registered Psychotherapist | MDiv in Spiritual Care & Psychotherapy Serving clients across Toronto & the GTA | Covered by most insurance plans

🧠 Specialties

ADHD (Adults & Young Adults) Trauma & PTSD

Anxiety, Depression, and Chronic Stress

Burnout, Body Image Issues, and Life Transitions

Spiritual distress, identity challenges, and emotional overwhelm

🌿 Therapy with Khysandra

Safe, compassionate, and non-judgmental space

Rooted in trauma-informed and neurodiversity-affirming care

Support for emotional regulation, overwhelm, and self-understanding

A therapeutic relationship centered on trust, curiosity, and growth

🛠️ Therapeutic Tools & Approaches

Trauma-Informed Care CBT DBT Mindfulness Solution-Focused Therapy (SFT) Emotion-Focused Therapy (EFT)

Narrative Therapy and more

Integrative, flexible, and client-centered—meeting you exactly where you are

💬 About Me

Clients describe me as calm, grounded, and deeply present

My background in spiritual care allows space for deeper reflection and meaning-making

I help individuals living with ADHD or trauma build resilience, self-trust, and emotional clarity

✨ “You don’t have to navigate this alone. I’m here to walk with you—toward healing, balance, and a more fulfilling life.”

Khysandra Lee (she/her) Registered Psychotherapist | MDiv in Spiritual Care & Psychotherapy S... Read More

You’re exhausting yourself trying to keep everyone happy, while quietly feeling like you’re losing yourself. Saying ‘no’ feels impossible, but saying ‘yes’ is draining you. You wake up already feeling behind. Your mind loops through ‘what-ifs,’ and even when you try to relax, your brain won’t turn off. It’s lonely to feel overwhelmed while pretending everything is fine. You might find yourself staring at the ceiling at 2am, snapping at people you love, or wondering why tasks that seem easy for others feel so difficult. You’ve tried ‘trying harder,’ but the loops just keep repeating.

You don’t have to figure this out alone, or keep living at this frantic pace. In our work together, we won’t just talk about stress, we will map out exactly what is driving it. Using a collaborative, practical approach, I help you uncover root patterns, set firm boundaries, quiet your inner critic, and give you concrete tools to reclaim your time.

Taking the first step can feel daunting, but you deserve a space that is entirely yours. I offer a complimentary, no-obligation 20-minute consultation to ensure we are a great fit before you commit. Click the ‘Email Me’ button above, and let’s connect. You don’t have to keep carrying this by yourself.

You’re exhausting yourself trying to keep everyone happy, while quietly feeling like you’re losin... Read More